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Category Archives: What I Learned Today
Instant Results
June 2, 2017 It’s not a lie. And I am betting I am not the only one who feels it: The frustration and disappointment of the time it takes to lose weight and get back into shape. The beginning is … Continue reading
Posted in The Journey, The Re-Boot, What I Learned Today
Tagged before & after, biking, diet, goals, journey, quotes, running
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Day 1 – 2017 Challenge
June 1st 2017 I have been overcome with work stress as a result all self-care including my fitness routine has taken a complete backseat. It is the reason; it is not an excuse; it is just the reality of life. … Continue reading
Posted in The Journey, What I Learned Today
Tagged biking, fitness, Hyannis Sprint Triathlon, intention, journey, plan, running, weight watchers
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Your Defining Moment
“I am an athlete!” That was my response to a question posed by an old friend who I hadn’t seen or spoken to in years. When the words tumbled out I surprised myself and realized that in … Continue reading
Posted in The Journey, The Re-Boot, What I Learned Today
Tagged 5K, athlete, defining moment, goals, half marathon, irongirl, journey, Races, re-boot, success, triathlon
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Bucket List vs Lifestyle Changes
When I was 49 I decided that if I didn’t start getting serious about my goals I might miss out on doing things that I spent a lot of my adult life wishing I had done. It was that … Continue reading
Posted in The Journey, The Re-Boot, What I Learned Today
Tagged 2017, 5K, athlete, goals, half marathons, health, motivate, motivation, nutrition, racing; bucket list, re-boot, training, triathlons
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3 Fall Realizations
It’s Fall now, officially. And while I love this season for its warm days and cool nights I am not crazy about the changing sun light hours. While my brain tells me I am motivated to … Continue reading
Posted in The Off Season, What I Learned Today
Tagged cold, fall, gym, running, smart wool, workouts
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The Big Re-Boot – 4 Realizations
I have little doubt that every athlete has a period of disillusionment Injury, sickness or life can erode the progress made in training. When things are going great it is easy to think falling behind in training will never happen … Continue reading
Three Things I Learned in 2014
Last February when I set out to create my race goals for 2014 I almost scared myself with my own ambition! I laid out my plan in my head then created a map of all the places and events … Continue reading
Posted in What I Learned Today
Tagged 2014, fans, learned, New York City Triathlon, Races
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Sunscreen
It is an ongoing debate in my head; this whole sunscreen thing. After reading yet another magazine article about the value and need for sunscreen I head right for feelings of quilt and shame. I live in the Northeast and … Continue reading
Long Winters Make a Difference
What I learned (or, rather, realized) today is that weather truly makes a difference in my level of motivation. Cold weather equals unmotivated; warm weather gets me up and going! While my brain works really hard to make a case … Continue reading
Posted in The Journey, The Off Season, What I Learned Today
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Hyannis Half Marathon
Feb 23, 2014 It finally arrived. The day I was dreading. Back in December when I signed up for the Hyannis Half Marathon I had just finished my Holiday Challenge (running everyday from Thanksgiving to New Year’s Day) and I … Continue reading
Posted in The Off Season, The Races, What I Learned Today
Tagged half marathon, hyannis, training, winter
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