Rock ‘n’ Roll USA Half Marathon, Washington DC

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Sunrise on the Mall with my brother

 

March 15, 2014

Weather: 46 degrees early morning, 50’s during the race (not bad for March)

Goal: To have fun with my brother (our first race together)

Result: 2:17:55

Fans: My brother and I were each other’s fan as well as Pete’s wife Yvonne

This was my first race with my brother and I was so excited. We had decided back in the fall to do a race together and this one was the perfect choice. It was in Washington DC where my brother and his family live. My brother had only run marathons so doing a half was a compromise. I had only done two halves but felt up to doing this race.

We had to be at the Mall in DC by 6:30am. Pete’s wife drove us down and dropped us off which was great since parking was a nightmare plus the starting line and finishing line were in different parts of the city. Pete and I hung out together and took some early morning pictures; dropped our bags of at the UPS trucks (who would bring them to the finish line) and chatted. Finally I decided I needed to use the port-o-potty so I told Pete I would meet him in our corral (#11). He was fine with that so we parted ways.

Pete had told me he thought he would run the first couple of miles with me; I warned him I was a slower runner than him but he kept telling me not to worry. Well the universe was at work on this one (as you will see in the end). I headed over to the line of port-o-potties and was surprised to see the length of the lines. I suppose I shouldn’t have been though considering the size of the race. Ever the optimist and knowing that I would not allow myself to stop during the race I decided to wait in line. I passed the time chatting with other racers and occasionally looking at my watch. When it was five minutes to start time I started to get antsy and was hoping people would pee quickly. The line crept along while the time flew…next thing I knew they were playing the national anthem. I finally got into the port-o-potty and was as quick as quick could be. I burst out of the potty and ran to the start line. The Corrals were moving toward the start line and I heard them say “corral 7—away you go!” I jogged through the corrals and finally got to corral 11. The group was slowly walking toward the start line and I scanned the crowd for my brother. I jumped up and down; moved around but to no avail. I finally gave up and decided to concentrate on the race. I plugged in my music and got ready for our start gun.

We took off and started our race heading toward Memorial Bridge. As we ran over the bridge, around the rotary and back over toward the Lincoln Memorial my breath was taken away. It was probably one of the most beautiful and inspirational sites I had seen in a race yet. The crowds running back and over the bridge; the memorial and view beyond was empowering. I wished I could stop and take a picture but I had a race to run and this was only the beginning.

I started at a good pace for myself and was determined to keep my pace steady. Pete and I had driven some of the course the day before so I knew I was headed for some hills. The buzz in the port-o-potty line was all about “the hill at mile 6”. I am not one to listen to rumor but the crowds were right! The hill was crazy hard. I tried to approach the hill with good strategy but by the time I got ¾ of the way up my body stopped running. I had to walk. I had to tell myself that was okay. I just kept moving.

I continued after mile six at a bit of a slower pace as there were more hills to conquer but I continued to feel good. There were several landmarks that helped the second half of the race go by quickly. I was surprised to finally get to mile marker 12; I had totally missed marker 11. That made the last mile a whole lot easier! I pushed to get to the end and, as always, I wanted to be sure my end push looked good. I don’t think I added any speed but I felt good going down the shot to the finish line.

The crowds at the finish line were huge. I was grateful for the chocolate milk at the end (I love that as a recovery drink!) and, of course, the water! I was thirsty.  I had no idea how I was going to find my brother but I knew if I got my bag I would have my phone and we would eventually meet up. It took a while to navigate to the right truck but eventually I got my things and a text was waiting for me telling me how we could meet up.

When my brother, sister-in-law and I finally got together we rejoiced again in our success. My brother rocked the race with a time of 2 hours! I was so impressed and I was SO happy that we never met up at the start line. If he had run with me at the beginning he never would have had the excellent time he achieved!

We had a great time; I would totally do this race again. While I do run with my own music it is fun to have bands playing along the route and Washington DC is such a great city with so many interesting things to see. The weather was ideal for a late winter race. I hope my brother and I can make this a yearly tradition!

Ugh Moment:  Walking the hill at mile six. It was humbling but a good lesson about how your body will ultimately tell what it can and cannot do. Mine, could not do the top of the hill at mile six. Happily the walk did not affect my time too adversely. I ran this half marathon one minute and 10 seconds faster than the half in February. Hurray!

 

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Sunscreen

sunscreen

It is an ongoing debate in my head; this whole sunscreen thing. After reading yet another magazine article  about the value and need for sunscreen I head right for feelings of quilt and shame.
I live in the Northeast and we have just come off of a very cold and harsh winter. Staying inside, away from all things weather, I watched my face get paler and paler. Without the help of a little blush in the morning I don’t think I would have ever convinced myself to face the world. Sadly though, by the afternoon and a long day at work, the blush would inevitably wear off and the harsh fluorescent lights of the office would wipe my face of any color or healthy hue.
It is with those recent memories that I read all the articles in the spring magazines with guilt and shame. I want a tan! I want to feel the sun on my face and to see the golden kiss of the sun on my cheeks. I don’t want to burn or to look like a lobster but, oh, how I want the lightest of brown with a rosy touch on my cheeks. I would like to look down on my thighs and not think that the bright, creamy whiteness would blind someone; I even like to spread my fingers and see the bit of contract between the brown of the hand against the lightness of the bit of web between my fingers. A subtle hint of color on my legs would help avoid a summer of pantyhose. All of these wishes I hold near and dear (and privately) to my heart.
And don’t even get me started on the copious amounts of Vitamin D I now have to take in compensation of my lack of sunlight. Even with the warmer, sunny days if I wear sunscreen I have to continue to support the vitamin industry. Research into the value of enough Vitamin D in our bodies is irrefutable and yet the only way to get enough these days, in our sunscreen obsessed nation, is by ingesting it.
It is with all those thoughts that I sit here in my living room looking out at the first sunny, 70 degree day on Cape Cod and debate whether to risk the sunscreen.
Today, I have decided to be a rebel; to live on the edge; to bask in the glories of the sun and warm weather. Tomorrow I will return to a sunscreen covered body but, today? Today I get on my tan!

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Long Winters Make a Difference

Camera
What I learned (or, rather, realized) today is that weather truly makes a difference in my level of motivation. Cold weather equals unmotivated; warm weather gets me up and going! While my brain works really hard to make a case for getting up and out to exercise my body’s pull to stay snuggled in a warm blanket on a cold March day is still stronger.

With this long winter in play and bitterly cold temperature persisting in March even my happy-go-lucky Golden Retriever has resigned herself to sleeping in her crate all day instead of playing ball in the backyard. I knew I was in trouble when my sister emailed me that she was fighting off a virus and sent me a picture of her all wrapped up in a blanket on her couch. I found myself actually coveting her opportunity to spend a day laying on the couch (presumably watching bad Bravo shows) with her dog at her feet. Ahhh, to have a sick day without being sick!

maggie laying down
But my desire to rock my upcoming races this year does squeak through the loud protests of my body and I am making myself get to the gym and put in some miles. Last time at the gym I watched Animal Planet and the majestic tigers and cheetahs bounding across the reserves in Africa were amazingly inspirational. I have locked those images into my head for more inspiration.

Warm weather is coming! It is just a matter now of weeks and I can see the light at the end of the tunnel. I observe the sun coming up earlier in the morning and descending later in the night. Soon I will be coming home from work and throwing on my running gear for a great, long, evening run.

winter sun
Between that hope and the cheetahs I have gathered enough motivation to push thoughts of long days on the couch out of my head! Temperatures this Saturday are suppose to be in the 40’s and you can bet I will be head out for a run, bounding across the remaining snow drifts and soaking in the sun!

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Hyannis Half Marathon

liz hyannis half
Feb 23, 2014

It finally arrived. The day I was dreading. Back in December when I signed up for the Hyannis Half Marathon I had just finished my Holiday Challenge (running everyday from Thanksgiving to New Year’s Day) and I was feeling invincible.

And then THE WINTER OF 2014 struck.

Bitterly cold weather and big snowstorms quickly defined the months of January and February. All of my best hibernating instincts kicked into high gear. For me getting to and from the car; across snow mounds and ice thicker than an Olympic skating rink was proving to be as much exertion as I would muster. Who knew that shivering could take so much out of even the most conditioned 50-year-old quasi-athlete???

I got myself to the gym but could never get myself to run further than five miles on the treadmill and forget venturing outside. Only one outlier weekend with weather nearing the 40’s allowed me two outdoor runs but even then I ran no more than 6 miles. And yet this race; this half marathon; this “start to my glorious 2014 season” was quickly approaching.

I tried bringing my gym clothes in the car to work hoping it would motivate me to stop at the gym on my home in the evening. That happened once.

I tried putting a motivational calendar with stickers on my refrigerator. I only succeeded in sticking 5 stickers on.

I tried to admonish myself.

I tried blogging and posting about my lack of motivation.

I tried reading inspirational stories and Pinning inspirational sayings on Pinterest.

Still nothing.

None of these things slowed down the passing days and the building dread that I just hadn’t trained enough for a half marathon. This would be only my second half marathon; the first was glorious. This second one was looking like it was going to possibly be the worst ever.

I worried I would slip on ice; get an over-use injury; kneel over from exhaustion at mile 3 yet even these fears didn’t change my lackadaisical attitude toward my training.

I counted the days till the event and calculated how many runs and how far I would have to run to prepare.

Nothing.

I talked to my husband that maybe I wouldn’t do the race. He commented that I wasn’t a quitter.

I got so nervous I got sick two days before the race and laid on the couch worrying. It was cold outside. The ice was piling up. I hadn’t trained; I was sick; I was scared.

Saturday came and miraculously the sun came out and warm weather flowed into the region. The snow melted and I ventured outside without a coat for the first time in months. It was a gorgeous day; the perfect day for a run but I knew I couldn’t run if I had any last hopes of doing the half marathon the next day. So I went out and enjoyed the day having lunch with my daughter and doing errands—without a coat!

“So are you going to do the race?” my husband asked me Saturday night.

“Of course!” I replied, feeling a renewed energy gained from a day in the sun.

Sunday morning arrived and I went through my normal pre-race ritual: downing 16 ounces of water and a cup of coffee, eating a banana and ½ a Zone Bar.

I put on my winter running outfit, lucky hat, favorite sneakers, and race belt with Kleenex and newly loaded playlist on the all important iPod. I walked downstairs and announced I was ready to go.

The sun was out again and the car thermometer indicated that it was already 45 degrees outside at 9am. Luck was with me. We got to the race start and waited for the race to begin. I was nervous but I was familiar with the feeling. I knew it was just pre-race jitters and not all-out panic.

I had come to the resolution that I knew how to run. That I had not gotten out of shape. I decided I would pace myself appropriately; do regular body check-ins and if I had to stop or had to walk that that would be ok.

And I finally forgave myself for not training.

When the start gun went off I was at peace with myself and started my race.

Thankfully the weather held and while there were cool breezes coming off the water the air felt warm for the entire race. I remembered that half marathons are long races and that to motivate myself to keep going I had to mark checkpoints in my head and break my run down into mini goals…get to Veterans Park to Craigville Beach to Rte 28 then onto the finish line.

I did my regular body check-ins and it wasn’t until mile 12 that I felt it. I was starting to bonk. I reviewed my strategy. Had I eaten enough? Had I taken in enough water at the water stations? Was my music motivating?

None of that mattered. I couldn’t feel my legs or my body for that matter. What was going to get me through that last mile? I called on my Grandparents. Long since gone from the earth but never gone from my heart and mind I gave it all up to them. “Take me by my shoulders and GET ME TO THE FINISHLINE!” I implored.

Honestly I don’t have much memory of that last mile. As I got close to the finish line I saw my husband waving and shouting my name, “Go, Liz go!!!” I smiled and relaxed; I was close; I rounded the last corner to the finish line and the cheers from my daughter, son and his best friend filled my ears. I ran toward them to give them a high five knowing that I was using up precious seconds but WHO CARED??? I crossed the finish line and fell into my husband’s arms, “I did it, I did it! Water, water!”

And like that it was over. I had completed my first race of 2014 and I had run the whole 13.1 miles!

When I checked in online later that day to see my time I realized that I had PR’ed!

WHAT?

Only by seconds mind you but I managed to run this crazy half marathon in the middle of one of the coldest, snowiest, most un-motivating winters in New England and run faster that the ideal conditions of October’s Hartford Half Marathon. Wow.

Crazy! But that is the fun of sports…the unexpected can happen at any time!

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Setting New Goals

win itI thought for sure that the success of my holiday challenge (the commitment to run a minimum of one mile every day from Thanksgiving to New Years) would solidify my commitment to training for an ambitious event schedule in 2014. Think that I merrily signed up for 1/2 marathons, triathlon and a Ragnar Race this month expecting my body to follow my heart.

Then a funny thing happened….January. Bitterly cold weather. Snow. A cold. And a general malaise. And all my ambition seemed to take a hike.

What?

How could this be? I had thought that my successful racing year of 2013 had created new, hard-core habits and I was free and clear of those little obstacles that grow in strength and start to undermine all my hard work. I even found myself slacking off of my reading about training; and forget about logging my workouts at MapMyRun, Active and, yes, Weight Watchers. I was sinking and sinking fast.

Soul searching became my new focus. What was going on here? Was it really the weather? That certainly made for a good excuse. Our area had been hit with regular snow storms (a bit unusual) and, of course, the now famous Polar Vortex made even walking to the car an exercise in catching one’s breath. But I had a gym membership and I had time to go. But I just couldn’t find the motivation to drive over and start. So what was it?

except youI think my mind and body were just a little tired. I had pushed myself athletically for 10 straight months. I had successfully completed 14 races in those months (a feat I had not planned at the beginning of last season.) I pushed myself even when I didn’t have any desire to get out and run, or swim or bike. I dug deep; I employed discipline I had never tapped into before; I made big changes in my lifestyle and my willpower was pushed to the max.

Like hitting a wall in a run; I hit a wall with my willpower. I had to find a way to restore and re-energize and since I wasn’t able to do it consciously my subconscious took over. The result was a lax January with lots of downtime in the comfort of my favorite chair with a cozy blanket. During one of those particular moments I started to allow myself to accept what had happened.

I had stopped training and I had taken a break and that was OK.

With that acceptance (and forgiveness of being human) I started to feel my body relax and my brain working with a new desire to get back into a training routine. I examined with new eyes what had worked for me in the past and what had not. One huge factor in my success of 2013 were clear cut, measurable goals with specific deadlines and rewards. (and a little procrastination induced stress) Okay! I can get on board with that again!

It is February 1 and I have a 1/2 marathon scheduled for Feb 23. There is a clear cut goal. If I miss or dodge out of this 1/2 I will eliminate myself from the ultimate prize; the coveted Cape Cod Marathon Trilogy: A Badge of Courage Jacket. AND the thrill of, once again, crossing a finish-line with pride that I completed another race!

Feb stickersThis goal seems clear enough with plenty of accountability and a defined reward. I am on it with a renewed energy. I have my stickers (yes, I learned through my Holiday Challenge that a simple sticker a day on my refrigerator calendar was a great reward) and I have my training plan outlined. The execution will be up to me but I know I am now up to the challenge. My comfy chair and blanket may miss me but I am sure I will be back at some point for that very important downtime but for now, my comfort will be in knowing I am training for another race schedule and the rewards will be great!just a girl 2

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Winter Wonderland

Snowy Morning Jan 2014

Snowy Morning Jan 2014

Okay, I will admit it. I don’t relish getting out and running in the snow. As I comb through my newsfeed on Facebook I am faced with dozens of posts from well meaning businesses that encourage runners to brag about getting out, no matter what the weather but, honestly, I am a fair weather runner.

Mind you, I don’t race back home from a run if it starts to rain or flurry but if I wake up in the morning and it is snowing, I comfortably opt for a morning in my chair reading and writing about my favorite pastime-running. I have gotten to a point in my life where I don’t need to compete in the “look what extreme thing I did today” world. No, I am more in the “I want to run for years and years and not risk a silly injury due to hidden ice patches under newly fallen snow” phase.

We don’t live in an area where sidewalks are a priority…if they exist at all. The town where I grew up in there was, and still is, a law that sidewalks in front of a house or business must be shoveled. Not true on Cape Cod. Our sidewalks are ancient cow trails or bike paths and there is no priority to keep them clean and useful for pedestrians. So to decide to run is a decision to take your life in your own hands. And, quite frankly, while I love to run, it is not worth dying for!

I’d like to say that on these snowy mornings I rally to the gym (if it is even open) but, again, I am more likely to cozy up in my chair and watch the delicate flakes pile up and make our neighborhood look like a Currier & Ives scene. I will chose shoveling as my exercise today (which always becomes a brisk workout in itself). I am okay with not heading to the gym because when I do get there for a workout I will give it my all and I am comfortable in my progress and success.

So let it snow and I will enjoy it for what it is and, running, yeah, I will do that tomorrow!

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The Great (Winter) Outdoors

mid winter front yard“You are brave,” my husband commented as I was lacing up my running shoes this morning. “I have to do it,” I said, “I just cannot run on the treadmill one more day; I need the fresh air.” “Well, good luck,” were his parting words. I burst out the door bracing myself for the cold but was delighted to feel the warmth of the winter sun on my face.

It had been weeks since I had run my old familiar outdoor route and honestly I wasn’t sure how it would go. I feared I would feel horrible and labor through the run. I took off and suddenly realized I was at a racing pace and it felt good. I quickly warmed up and flew through my run. As I came to the last 1/8 mile I was sorry I had waited so long to get out. I only had a half hour to spare this morning but I longed to continue running through the morning.

This is often my dilemma. It takes me forever to gear up for a run outside when the cold winds are blowing. The challenges are many; time is tight; the sun comes up late and sets early and work demands most of my time. But once I push myself out the door and I am warmed up and running I feel like I can run forever.

When I run outside my body takes over my mind and I feel free. When I set out my mind is usually spinning but as I pound the pavement my thoughts settle down and I move into a transcendental state where time and space have little meaning. I look forward to those moments when I can connect with the outdoors through a great run; when my body takes over my mind and I feel free.

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Ragnar Cape Cod 2014

As my 2013 racing season started to wind down in November my running friend, Kara, mentioned that she had always dreamed of doing a Ragnar race. “It’s on my bucket list” she said to me. Well, that was all she had to say; I too had thought of doing the Ragnar but not to the extreme of putting it on my bucket list yet. I was still trying to decide if I could manage another 1/2 marathon much less a race that is a total of 200 miles over a 24 hour period! But I love to be part of making friend’s dreams come true so within the hour of mentioning her desire I had us signed up for the 2014 Cape Cod Ragnar. (The Cape Cod Ragnar starts in Hull and ends in Provincetown from May 9-10)

What is the Ragnar? It is best explained by them:
“Ragnar is the overnight running relay race that makes testing your limits a team sport.You and 11 of your craziest friends (or 5 of your crazier friends for an ultra team) pile into two vans and tag team running 200(ish) miles, day and night, relay-style. Only one runner hits the road at a time. Each participant runs three times, with each leg ranging between 3-8 miles and varying in difficulty. So, from the elite runner down to the novice jogger, it’s the perfect race for anyone.” ~ www.ragnarrelay.com

As you read more about this race you realize it is so much more than about running; it is about joining with a group of like-minded people (friends, acquaintances and strangers even; though not for long) to do something extraordinary. Imagine dedicating a whole 24 hours to just running!

Kara and I have started putting our team together and tonight (Jan 8) we are holding our first meeting to plan with the committed runners and set the strategy to recruit more people for our team. It is an ambitious goal for all of us as most of us work full time and have many other commitments in our lives but for the glory of crossing the finish line in Provincetown with our team of “Crazy Ass Runners” on May 10th we are all in!

Feel free to join us!

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The Treadmill

Treadmill running

Probably like many runners I have a real love/hate relationship with the treadmill. I don’t own one, though my children have asked me often is I want one for my birthday or Christmas. I don’t love the treadmill that much, and why waste a precious present on an item that, at times, I loath? Nope presents should be for the fun stuff! Continue reading

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The 2013 Holiday Challenge

Challenge reward calendar. A sticker was put on the calendar after each daily run.

Back in November on one of my rest days I curled up on the couch with an issue of Runner’s World. Still grappling with the idea that I didn’t really “qualify” as a runner who could gain much from such a professionally focused magazine I browsed the pages with little hope of finding a tidbit I could use. Then I came across a column titled “A Season to Streak: Run every day during the holidays? Bah-humbug. I mean…okay!” by Marc Parent.

As I read through the story I became more and more intrigued. The author had a neighbor who had committed to running every day for 21 years. He describes examples of everything he has run through including blizzards, rain, the flu, and even a stint of running a mile around the deck of a sailboat at sea! I was impressed. The remainder of the article challenged the reader to consider taking on the holiday challenge of running everyday from Thanksgiving through New Years. Hmmmm…now this totally tapped into my new found sense of goal setting. I could do this!

I had already signed up for a five mile turkey trot on Thanksgiving, this offered a great start. I only had one other race I had signed up for, The Winter Classic at the Asgard in Cambridge, which was originally going to be my last race before taking a break before the New Year. I decided then and there to re-tool my running plan. I was going to take on this Challenge! Continue reading

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