Winter Classic at the Asgard 5K, Cambridge, MA

Winter Classic Reindeer Costume

Dec 8
Weather: A very cold 27 degrees
Goal: To complete race under 30 minutes
Result: 30:22
Fans: Mike

I had signed up for this race way back in the fall and thought it was so far away. My idea, initially, was that  it would be a fun holiday weekend in Boston for the whole family but as our teenager’s schedules filled up the weekend ended up as couple time which ended up perfectly.

I risked using Hotwire for a hotel room and was happily surprised that the hotel I got was literally at the race start line! (I cannot say enough about the Le Meridian in Cambridge). Continue reading

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Pequot Turkey Trot 5 miler, Southport, CT

Dave & Liz in their Turkey Hats

Nov 28

Weather: Cold! 30 degrees & sunny

Goal: To run for pie!

Result: 47:56

Fans: Mike

I was excited about this race and signed up as early as I could! My brother-in-law, Dave has done this race for (I think) 5 years and I was always envious when he would come to Thanksgiving dinner ready to eat (with no guilt!!!) Since I had been looking for opportunities to race through the end of the year this one seemed ideal! Not only would I be able to run with my favorite running buddy but if I did it I could eat pie! (with no guilt!)

I had been watching the weather for days hoping for a somewhat milder morning and at least to dodge any precipitation. Thanksgiving is always a crap shoot. It can be unseasonably warm, it can snow or it can be exactly what it was this year; cold and sunny.

We gathered at the church green in Southport with the 5000 other runners and took shelter in the church porch. As we stood there with “best fan ever” Mike a newspaper reported came over to chat us up. I should mention that I had found turkey hats for Dave and I to wear in celebration of the day. The reporter from the Connecticut Post spotted us; took some pictures and came over to find out our names and where we were from. Dave, ever the politician, saw an opportunity for front page coverage and chatted the reported up with all his best skills.

Eventually it was time to race and we walked over to the starting line which was in the shade. I always find those last 5-10 minutes at the start line to be the most difficult. It is the time when I always start to doubt my training and reasons for thinking that particular race was a good idea. I had intended to run with music since the race (for me) was a longer distance. Of course my headphones had other plans and died literally as I crossed the starting line. This didn’t matter in the end since the race was packed with people and the course was beautiful. I was carried along with the enthusiastic crowd and found myself enjoying the sights and sounds of Southport, CT.

When we began the race I had told Dave to go ahead without me since he is a faster runner than me. I didn’t see him till the end although if he had been near I would surely have spotted him since he sported his turkey hat the entire race (I had ditched my in favor of my super warm winter hat with ear flaps!)

I had heard that the course was hilly but found that it was no hillier than my regular run at home. And, while the temperature didn’t get much warmer the sun combined with my running speed eventually made me hot and sweaty: Always a nice bonus on a run.

I came into the finish line with guns blazing since I realized that I had kept up a great pace for myself and believed I could come in under 50 minutes. I was psyched to see the finish clock ticking away in the 48’s as I neared the end. I pushed over the finish line and with the adjustment for my start I completed the race in 47:56! I was so speedy that my fan and number one picture taker missed me!!!

I walked over to the water station in hopes of meeting up with Mike and Dave but in the sea of people couldn’t find them. Eventually I climbed one of the bleachers on the field and set up a look-out. It took about 10 minutes but I eventually found Mike and Dave and we congratulated ourselves on another running accomplishment!

My only thought? Onto Thanksgiving Pie!!!

Thanksgiving Pies

Ugh moment:  While I run and have raced regularly this year I am still not always aware of my speed. I did not think I had pushed myself to run fast but found a couple times during the race that I was having difficulty catching my breath. Rather than slow down or walk I did a quick body check and reminded myself to breath evenly. I was able to talk myself through this rough spots by checking my breathing and thinking about pie!

 

 

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Falmouth in the Fall

Racing to the finish (that’s me in the pink!)

Nov 3:

Weather: Cold 40 degrees cloudy and a bit rainy

Goal: To beat my Falmouth Road Race time

Result: 1:10:23

Fans: Mike

I was excited about this race. My friend Kara had told me about it back in September. “It is a low key, no frills run along the same course as the Falmouth Road Race,” she explained. I sent my registration right in with myself address stamped envelope and waited for the big day. It seemed to take forever to arrive. The race started at 1:30 (“A day killer” is how Kara described it.) Mike was nice enough to drive me down and wait at the start line so I could stay in the warm car. It was cold and rainy when we arrived and I was in no hurry to stand and wait. When it was about 10 minutes before race time Kara, who was sitting in her mom’s car behind us, and I found our spot toward the start line. Kara wanted to be near the start; her goal was ambitious and I was only too happy to oblige since I also wanted a good time. We were busy arranging ourselves and our warm clothes when the group started to move and we realized the race had begun!  There was no big gun shot or horn blow someone said go and suddenly the group went!

I wasn’t quite prepared but I composed myself quickly and took off like a shot. I ran hard but I still had lots of people passing me. Those people motivated me to keep up my pace but soon my heart started to pound and I felt lots of tension in my chest. “Breathe” I kept saying to myself. I pushed on. We finally got to the one mile marker and I glanced at my watch; 9 minutes, no wonder I felt winded. I hadn’t been running that fast in the last few months. I was pushing myself.

I slowed my pace a bit so I would make it through the next six miles. It took me a while to find my pace but when I did I settled in and tried to enjoy the scenery. It is a beautiful course. Since this is the same course as the Falmouth Road Race I thought I was familiar with most of the course. What surprised me was how hilly the first three miles were. I realized that not only was I pushing my pace but I was runny a very hilly course!

Fortunately the weather cooperated and while it was cold and rainy at the start of the race the race stopped and the temperature was such that after a couple miles of running (and the proper clothing) it was easy to warm up. I even ditched my gloves and was tempted to take off my hat. There were a few water stops but other than that there were few if any fans even at the finishline. When they say no frills they weren’t lying!

When I hit the last hill I felt great and was excited to be near the end. I pushed to the top not letting myself slow and cruised over the hill and down toward the finish. I hit the finish line and met my goal shaving a good 7 minutes off my Falmouth Road Race time!

Ugh moment: Having to talk myself through a few moments of feeling winded. It is scary to suddenly feel like you can’t catch your breath. The temptation to stop is high but I found that those were the moments where talking positively to myself worked best. I took body checks; reminded myself I could breath and not to panic. I know that in the future I will have to check my pace and make sure I am not going out to fast in my enthusiasm.

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Hartford ½ Marathon, Hartford, CT

Pure joy!

Oct 12  

Weather: Cool 60 degrees and sunny

Goal: To complete my first ½ marathon (in 2 ½ hours or less)

Result: 2:19:49

Fans: Sami, my Mom & Dad, my sister, Rebecca and her husband Gary

Once again I have to admit that I did not ever think I would do a ½ marathon. I had maintained the whole time I was doing events through this season that marathoning was not for me… “too boring” was my response when asked if I would contemplate it. I had liked the variety of the triathlons I had entered. The training mixed it up and the triathlon event itself offered a regular change of pace. Running long distances just seemed boring.

But then a funny thing happened. At the Providence Rock ‘n’ Roll ½ Marathon (where I had just run the 5K) I found myself feeling jealous of the runners who I watched complete the ½ marathon. They were all shapes and sizes and ran at different paces. I really started to think about whether this was a distance I could do, especially if I could run with music. For me, music would be the key to keeping me going.

I didn’t share my thoughts with anyone but Kara. She is my running friend and had seen me run a number of 5k and was familiar with my training. “SURE!” she said, “You can totally do it!” She suggested that if I wasn’t 100% sure I should do a long run (10 miles was her suggestion…my longest had been 7 miles) and see how I did. That seemed like a reasonable idea.

The tricky thing to make my crazy idea work was I would have to switch my entry in the Hartford Marathon event from the 5K to the Half and that race was only two weeks away. “Run the 10 miles this week,” suggest Kara. “I am sure you can do it!” I really wanted to but I dragged my feet. I went for my normal runs and kept rescheduling my long run. It wasn’t till the Sunday before the Saturday of the race that I finally committed the time. The 10 miles went well and I felt good. I decided I was ready. I contacted the Hartford Marathon organization and they were more than happy to change my entry.

Bushnell Park

I was excited all week leading up to the race. I traveled to Hartford the night before with my daughter Sami. We didn’t get to Hartford till 9:30pm. My parents were so excited which added to my excitement. Their condo overlooks the Bushnell Park where the race started and ended. We spent some time looking out at all the tents, stages and port-o-potties as we talked about what time I would need to get up. The race started at 8am I figured if we headed down at 7:15 we’d be good. I finally fell into bed at 10:30pm.

The morning was cool but the sun was coming out and it was easy to tell that it would warm up. I chose to wear shorts, a long sleeve shirt and my lucky Michigan hat. This ended up being the perfect combination. I was never too cold or hot. My dad went down to the race start with me so he could take my sweatshirt and sweatpants. I chose to start with the pacers (2 ½ hours). There weren’t any corrals you just had to decide what you personally thought would be an appropriate time or pace. I wasn’t sure I jazzed on this but it worked out fine.

The one thing I found annoying was as our group moved toward the starting line we had to navigate around a huge number of sweatshirts that racers had left behind; right in the middle of the road! You had to be vigilant in order not to trip: Image blowing your race before even getting over the starting line. I thought that showed little disregard for your fellow runners but I am guessing this is normal during the cooler months of the year. I will remember this in the future.

Having learned from my Calmer Choice race, I set up my music well before I got close to the starting line. Luckily (not by design) a great song came on while we moved slowly toward the race start. Listening to the music with an upbeat tempo allowed me to relax and get into a running frame of mind.

I had studied the course map all week leading up to the race. I grew up in the Hartford area so I was familiar with the roads. In fact the half marathon went through my hometown of West Hartford which I know like the back of my hand. This was very helpful in creating mental goals. I knew where the mile markers would be and what landmarks were there as well. The 6 mile mark was right around the corner from my sister’s house. I knew she and her husband, Gary, would be at that mile marker and that was huge motivation to keep going in the first half of the race. When I got close to the spot I took off my headphones and searched for them in the crowd. My sister had made a sign and Gary was ready with his camera. I was so psyched!

My Sister, Rebecca

After passing them the next hurdle was the 6-10 mile chunk. There wasn’t much to look forward to during that stretch. I did by body checks (recommended to me by my husband) and continually re-focused on my music when my mind wandered to those dark thoughts that tell you to stop ‘cause you really are crazy and not a long distance runner.

Getting to Elizabeth Park, a major park that spans between Hartford and West Hartford and also the 10 mile maker, was a huge accomplishment. I had successfully done 10 miles; I knew, the excitement factor would get me through the last 3! That is until I realized that mile 11.5-12.5 was almost completely uphill…not a steep hill, rather a long, slow incline…the type you think might never end. I had my landmarks and I kept myself going thinking “just a few more steps to get to the Mark Twain House…to the church…to the YWCA”.

The Finish Line

Then it happened. The train bridge that marked the edge of Bushnell Park appeared and it was all downhill and into the finishing chute. As I rounded the last turn I saw the magnificent arch and nearly stopped breathing….well, I did stop breathing; I was hyperventilating with joy and suddenly realized I was at risk of passing out just before hitting the finish line! I re-grouped and did a quick body check and a mental breathing exercise and powered over the finish line.

The crowds were going crazy! How fun it would be to think it was for me but, in truth, the Marathon winner had just crossed the finish line seconds before me! No matter I was bursting with joy and took in all the enthusiasm of the crowd as I walked back toward the greeting area to meet up with my family; finisher metal and all!

Finishers Metal

Ugh Moment: There were a couple; nearly tripping over the discarded sweatshirts at the beginning; colliding with a fellow runner at a water stop; hyperventilating at the end of the race but none of these were really bad moments.

One thing I didn’t mention was that about ½ way through the race I realized I was starving. I have never run with gels so was not inclined to try them. I convinced myself to ignore the hunger pains but noted that in the future when I do a ½ marathon I will do a better job of fueling prior to the race. Oh, and yes, I have decided that there are more ½ marathons in my future! Stay tuned!

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Downtime

Couch ready for downtime

Race recovery and downtime is something I have found to be one of the most perplexing parts of learning to become an athlete.

I may not be at the front of the race or an elite athlete but I train with an intensity that demands the most from my body and stresses my muscles and mental being. I follow training programs and give up other things in favor or training including sleep, favorite foods and my Friday night date night drink. I do this because I am committed to reaching my goals and the only one who is accountable to those goals is me. I know I will not place in the races I enter and I am fine with that. I run for myself and set my own goals and feel the same elation as an elite competitor when I meet those goals at the end of a race. But everything I read says that learning to incorporate downtime in your training calendar is essential for healing your muscles and re-energizing your body and mind.

With all that said I have found that learning to power down now that the season is coming to an end is a challenge I never expected. I figured I’d be looking forward to giving my body (and brain) a break but I am finding just the opposite. My running friend, Kara, and I have discussed the need to rest. We have encouraged the other to take downtime but secretly we are both thinking “that is fine for her but not for me.”

As I prepared to go out for a run today my husband mentioned again that it was okay to take a break. I agreed but secretly thought otherwise. “What?” he said, “it really is.” “Yes,” I agreed reluctantly but I finally revealed my greatest fear. If I took downtime I might give up my new lifestyle forever. Maybe I would enjoy lounging on the couch, long weekend naps, sleeping later or hanging in front of the TV all evening. Maybe my time as an athlete would come to a crashing end if I took time off.

When I finally said it out loud I realized it was actually an even greater fear than I even realized.

I went for my run.

It was painful at first but soon I was in the running mode that brings peace and a sense of accomplishment with every step. How could I give this up? The bottom line is right now I can’t. I have three more races before the end of the season and I have goals for these races. I will complete my plan and as the cold weather settles in I will set new goals that will include taking a little extra time relaxing on the couch, indulging in a few off-season naps and creating my race calendar and goals for 2014.

 

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Rock ‘n’ Roll Marathon Mini Marathon (5K) Providence, RI

Kara and I. Races Completed!

Kara and I. Races Completed!

Sept 29 

Weather: The morning was cold and dark but as the sun rose so did the temperature.
Goal: Always to achieve a PR
Result: 28:48
Fans: Kara, my running friend; she ran the ½ marathon
Review: A great day. Kara and I decided that we would travel to

Running

Providence together since none of our family could go. We headed off Cape at 4:30 am and arrived in Providence at about 5:45. It was dark when we arrived and there weren’t too many people at the venue at that early hour. We got great parking and headed to the “solutions” tent for our race numbers. As we headed to the bag check and port-o-potties the sun came up. By the time we found our spots in the corrals the temperature was increasing. The wait was not bad. I wasn’t nervous; I knew how to run a 5K. And, in fact, this was the first race where I felt excited to run! The race started with a hill and many racers quickly slowed to a walk. I paced myself and set off to run and have fun. The course was relatively flat and easy. When the split came for the 5K runners to head back to the finish line I wistfully watched as the ½ marathoners veered off to head on their 13.1 mile run. The last part of the race was easy enough even the final hill that took us to the finish line. Crossing the line I was met by enthusiastic volunteers handing out finishers metals, chocolate milk and bananas. I took it all and happily found a spot at the finish line to watch my friend Kara complete her ½ marathon.

Ugh moment: There were none! The only thing I knew for sure was that the next race was going to be a ½ Marathon—Here I come Hartford!

http://runrocknroll.competitor.com/providence

 

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Calmer Choice: De-Stress Express, Hyannis, MA

The Race Start

Sept 21 

Weather: Lucked out with another beautiful Sept day; 70’s and sunny.

Goal: To Beat my PR 29:02

Result: 28:37

Fans: I thought I would do this race alone. My first one. My husband had said this would eventually happen. I was okay with it but I realized that running without fans was going to be tough. I love the cheering at the end of a race and, of course, the congratulatory hugs. But I was doing a lot of races now and I knew everyone’s schedule would not accommodate my new found hobby. As I was preparing to line up at the start line my friend Becky surprised me to cheer me on! What a relief!

Review: A fun and easy race on a flat course. The same course as the Michael Asselton 5K Road Race. The final push to the end felt good! The crowds were small and that is always a bit sad since crowds do carry you along in a race. I knew a couple of the runners and realized that my circle of running friends was expanding.

Ugh moment: I had wanted to run with music. I generally was opting not to run with music at races; preferring to only train with music. But since I was preparing to fun with no fans and I wanted my best time and thought music would help me I had brought my iPod. Unfortunately I couldn’t get my iPod to work and ended up wasting precious seconds at the start. If I run with music I will make sure that my iPod is working well ahead of time. The question to ponder…music or no music.

http://calmerchoicenews.weebly.com/index.html

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The Last Gasp, Sandwich to Provincetown, MA

Liz & Jane The Last Gasp

Sept 15

60 mile fundraising bike rally from one end of Cape Cod to the next, followed by a boat ride back to Sandwich and Clambake dinner

Weather: Another beautiful Sept day. 70’s and sunny…all day

Goal: No real goal other than to complete the 60 mile ride and hopefully do it with a group of fun people

Result: Road the ride with a wonderful woman and new friend Jane Bourette (from Team WE CAN)

Fans: All my fellow riders on Team WE CAN

Review: I had agreed to be on the WE CAN Last Gasp team back in the spring and had lumped the training in with my training for the triathlons. I had done this race, alone; 10 years ago (2003) so I knew the course. The one hesitation I had was riding with a team since I was used to riding alone. I was lucky to have my friend Jane take me under her wing and decide we were going to “do it together”. I will be forever grateful for her friendship. I was prepared mentally for the ride but I was doubting my physical preparedness; it had been a while since I had spent that length of time on my bike. The day was beautiful and Jane and I had similar pacing so the ride was easy and fun. I was psyched when we reached “the last gasp” hill in Truro. Jane beat me up it but I was able to get to the top without getting off my bike. When we finally rode into Provincetown we were so elated. We wanted to high five over the finish line but nearly took a header when we practiced our riding high five so we decided to just fist pump and WooHoo instead! A great and fun day all around!

Ugh moment: Seeing the race director, Bill Murphy, take a fall off his bike before the ride even started. Always a sobering moment and a reminder that road biking can be very dangerous.

http://capecodcharitablefunraisers.com/funraiser/lastgasp

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David Lewis Race for Recovery 5K, Falmouth MA

Heading to the finish line

Aug 31

Weather: A beautiful summer morning; 70 degrees and sunny

Goal: I honestly did not have a goal for this race.

Result: 29:32

Fans: Mike; and what a great fan he was at this race!

Review: The course was through the neighborhoods around the hospital in Falmouth. It was considerably more hilly than I imagined. It was a harder start as a result. Part of the race was on the bike path which was nice. The last push was up a steep hill which killed many runners. I was determined to run up the hill. I did and at the top Mike met me with encouragement and shouts of “push, push, run hard, finish strong!” I heard and I tried. I didn’t have a PR but I did finish strong.

Ugh Moment: The hills; I realized then that not all courses are ideal or what you expect.

http://www.davidlewis5k.com/

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Falmouth Road Race, Falmouth, MA

The top of the last hill!

Aug 11

Weather: This race is known for falling on hot and humid days but the weather Gods once again were smiling. The day was an ideal 70 degrees with sunny skies.

Goal: To complete the 7 mile run without giving up or walking

Result: Completed and never walked! 1:17:46

Fans: Mike and my running friend, Kara, who also ran but ran considerably faster!

Review: Let me be really clear. I NEVER planned on running the Falmouth Road Race. I never had even an inkling of interest but my friend Kara thought I could and convinced me it was a good idea. To get a bib I had to agree to raise money for an organization that had bibs to give out. Luckily I had been involved in the Hope Health organization for years and thought I could do it. I did. I raised the required money and trained just enough to know I could run 7 miles. The race is HUGE; close to 12,800 participants. All of the racers start down in at the tiny village of Woods Hole and run to Falmouth Heights. The course is beautiful and the energy of the runners carried me through the race with ease. The last hill just before the finish tests your last bit of nerve but I ran up the hill without faltering. Crossing the finish line felt like another true victory!

Ugh moment: Standing in my “loser” start corral, the last one of the race I couldn’t believe I had entered this race. I had never thought of myself as a longer distance runner. I was not convinced I had trained enough and was sure this was a BAD idea. I had to settle my nerves down more than once as we waited for the starting gun.

http://www.falmouthroadrace.com/

 

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