Tag Archives: before & after

Instant Results

Posted on June 2, 2017 by Liz

June 2, 2017 It’s not a lie. And I am betting I am not the only one who feels it: The frustration and disappointment of the time it takes to lose weight and get back into shape. The beginning is … Continue reading →

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The Start

Posted on September 22, 2013 by Liz

  Success stories are often pared down to “I had a weight/fitness issue; I made a decision to change; I followed a program (self created or popular commercial plan); I had success.” Every time I would read these success stories … Continue reading →

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