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Tag Archives: biking
Instant Results
June 2, 2017 It’s not a lie. And I am betting I am not the only one who feels it: The frustration and disappointment of the time it takes to lose weight and get back into shape. The beginning is … Continue reading
Posted in The Journey, The Re-Boot, What I Learned Today
Tagged before & after, biking, diet, goals, journey, quotes, running
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Day 1 – 2017 Challenge
June 1st 2017 I have been overcome with work stress as a result all self-care including my fitness routine has taken a complete backseat. It is the reason; it is not an excuse; it is just the reality of life. … Continue reading
Posted in The Journey, What I Learned Today
Tagged biking, fitness, Hyannis Sprint Triathlon, intention, journey, plan, running, weight watchers
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Hyannis Sprint Triathlon II
Nestled along the Atlantic shores on Cape Cod’s most famous beach, Craigville. The triathlon starts with a 1/4-mile swim: refreshing Atlantic Ocean setting with a close-to-shore, rectangular design. Then it’s onto a 10-mile bike: scenic and lightly-rolling loop through Historic … Continue reading
New York City Triathlon
Each year, thousands of athletes brave the waters of the mighty Hudson River before biking along Manhattan’s West Side highway. Finally, athletes put on their running shoes for a run through New York’s famed Central Park in the final stage … Continue reading
Tagged 2016, biking, New York City Triathlon, running, swimming
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Finding My Groove
It seems the year has a few different starting points. There is the traditional January 1-New Year’s Day-make all your resolutions start. Then there is the Sept 1-Back to School time where everyone seems to get back into … Continue reading
Posted in The Journey, The Re-Boot
Tagged 2016, biking, cold, goals, indoors, re-boot, running, running inside, swimming, training, treadmill, triathlon
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Cape Cod Rail Trail
I might be one of the luckiest riders around. I get to train on one of the most beautiful trails in the Northeast; the Cape Cod Rail Trail. The trail begins in Dennis and winds its way up through Harwich, … Continue reading
Becoming a Triathlete at 50
It was a dream in the making for over 20 years. Back in 1990 I was sitting at my job in Connecticut and came across a black & white flyer advertising a new kind of sports event; a Sprint … Continue reading