Tag Archives: fitness

Day 1 – 2017 Challenge

Posted on June 1, 2017 by Liz

June 1st 2017 I have been overcome with work stress as a result all self-care including my fitness routine has taken a complete backseat. It is the reason; it is not an excuse; it is just the reality of life. … Continue reading →

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Re-Booting: Starting again

Posted on April 5, 2016 by Liz

          I’m not different than most. Sometimes I succeed at my goals and other times I crash and burn. It is easy in today’s social media dominated life to get caught up in other people’s successes. … Continue reading →

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