Tag Archives: journey

First Day 5K 2019

Posted on January 1, 2019 by Liz

This was clearly the BEST way to start the new year!!! Despite being out celebrating last night, staying up till 1AM and not having run in a week, I had a great race. It helped that the weather was near … Continue reading →

Posted in Run The Cape Challenge, The Journey, The Races | Tagged , , , , , , , , , , , | Leave a comment

Instant Results

Posted on June 2, 2017 by Liz

June 2, 2017 It’s not a lie. And I am betting I am not the only one who feels it: The frustration and disappointment of the time it takes to lose weight and get back into shape. The beginning is … Continue reading →

Posted in The Journey, The Re-Boot, What I Learned Today | Tagged , , , , , , | Leave a comment

Day 1 – 2017 Challenge

Posted on June 1, 2017 by Liz

June 1st 2017 I have been overcome with work stress as a result all self-care including my fitness routine has taken a complete backseat. It is the reason; it is not an excuse; it is just the reality of life. … Continue reading →

Posted in The Journey, What I Learned Today | Tagged , , , , , , , | Leave a comment

Your Defining Moment

Posted on February 27, 2017 by Liz

      “I am an athlete!” That was my response to a question posed by an old friend who I hadn’t seen or spoken to in years. When the words tumbled out I surprised myself and realized that in … Continue reading →

Posted in The Journey, The Re-Boot, What I Learned Today | Tagged , , , , , , , , , , | Leave a comment

The Start

Posted on September 22, 2013 by Liz

  Success stories are often pared down to “I had a weight/fitness issue; I made a decision to change; I followed a program (self created or popular commercial plan); I had success.” Every time I would read these success stories … Continue reading →

Posted in The Journey, What I Learned Today | Tagged , , | Leave a comment