Upcoming Events
There are no upcoming events at this time.
- Thank you for visiting my personal site if you are interested in learning about my work please visit LCR Strategies
Tag Archives: Races
First Day 5K 2019
This was clearly the BEST way to start the new year!!! Despite being out celebrating last night, staying up till 1AM and not having run in a week, I had a great race. It helped that the weather was near … Continue reading
Posted in Run The Cape Challenge, The Journey, The Races
Tagged 5K, goals, half marathon, journey, race, Races, respect, run, run the cape challenge, running, sandwich, training
Leave a comment
Your Defining Moment
“I am an athlete!” That was my response to a question posed by an old friend who I hadn’t seen or spoken to in years. When the words tumbled out I surprised myself and realized that in … Continue reading
Posted in The Journey, The Re-Boot, What I Learned Today
Tagged 5K, athlete, defining moment, goals, half marathon, irongirl, journey, Races, re-boot, success, triathlon
Leave a comment
My Inspiration and Hero
I could not have felt more pride than I did on Sunday at the Provincetown Cares 5K. My 16-year-old nephew, Evan, had set a goal to win the whole race after last year’s age group win. As he and … Continue reading
Posted in The Races
Tagged 2016, 5K, inspiration, Provincetown, provincetown cares, Races, running, winning
Leave a comment
MORE/Shape Half Marathon
The 13th annual MORE/SHAPE Women’s Half-Marathon brings together thousands of women of all ages and backgrounds for a day of fun, fitness, and camaraderie in NYC. Whether you’re coming from across the country or from around the corner, join us … Continue reading
The Big Re-Boot – 4 Realizations
I have little doubt that every athlete has a period of disillusionment Injury, sickness or life can erode the progress made in training. When things are going great it is easy to think falling behind in training will never happen … Continue reading
Three Things I Learned in 2014
Last February when I set out to create my race goals for 2014 I almost scared myself with my own ambition! I laid out my plan in my head then created a map of all the places and events … Continue reading
Posted in What I Learned Today
Tagged 2014, fans, learned, New York City Triathlon, Races
Leave a comment
Setting New Goals
I thought for sure that the success of my holiday challenge (the commitment to run a minimum of one mile every day from Thanksgiving to New Years) would solidify my commitment to training for an ambitious event schedule in 2014. … Continue reading
Posted in The Journey, The Off Season, What I Learned Today
Tagged cape cod trilogy, down time, goals, Races
Leave a comment
Ragnar Cape Cod 2014
As my 2013 racing season started to wind down in November my running friend, Kara, mentioned that she had always dreamed of doing a Ragnar race. “It’s on my bucket list” she said to me. Well, that was all she … Continue reading